The Greek philosopher Heraclitus said that “change is the only constant in life.”
It means that the world is always changing and so are people.
Not only is change always happening, but it is also unavoidable. Being afraid of change is expected.
Especially when change comes unexpectedly, and everything you are used to becomes different.
The truth is that change is not something that anyone can hide from
If we knew everything that was going to happen with every choice made, then life would be boring and predictable.
We need to accept and embrace change in our everyday lives to be open to new experiences and people that come into our lives.
The first way to accept change is to analyze this unexpected situation by asking yourself what has happened and why from different points of view to understand the event that has occurred.
If you need to fill in the gaps, it is best to ask your loved one questions, express your concerns, and use feedback to help decide how to move forward.
Another way is not to be so quick to be upset or disappointed if things do not go your way.
It would help if you went into this change more optimistically, and that will help you handle them as they come your way.
Change your approach to change
As you look at these changes in a more positive light, the way they are approached should be handled differently.
You should allow yourself to work harder than you ever have before, get a new perspective, and use this as a chance to start over in a different beat than you previously had.
Changes also bring new opportunities to learn something new, such as taking care of yourself, new hobbies, new ways of doing things for tasks to go faster, relationships, and financial methods that can be of use to you in the long run.
Take every change as a new adventure. As things are constantly changing, we are continually learning.
The best way to handle changes is not to run away from them. Instead, you should know that change is constantly occurring every minute of every day.
It is essential to be prepared for it and make the best of it.
Remain optimistic about the future ahead and accept change.
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Last updated & clinically assessed 30 March, 2022