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Positive Thoughts For The Festive Season

Positive Thoughts For The Festive Season

For many, those words mean parties, self-indulgence, excessive eating and drinking, followed by a good sporting event on the TV (with perhaps a bet or two on the outcome). Happy days. It all sounds attractive to addicts – some of us were doing that sort of thing all the year round. Yet recovery is about changing attitudes and behaving differently. In early recovery we sometimes forget this and revert to old patterns of thinking. Christmas time is a good place give ourselves a reality check. Try challenging your attitudes to the festive season with these questions: Do I think I…

Prison is Not a Solution to Addiction

Prison is Not a Solution to Addiction

People who are arrested for crimes related to drugs or alcohol may help them get sober during their sentence but they will not recover when their sentence is over. According to the National Council and Drug Dependence Inc., 80% of crimes are committed that are related to drugs and alcohol. The National Association of Drug Court Professionals say that 95% of incarcerated adults return to substance abuse. Prisons need to try harder to treat offenders who are addicts or they will keep returning to jail and continue to ruin the lives of themselves or others. So far, only 20% of…

Tedx Talks on Addiction

Tedx Talks on Addiction

Ted Talks are a useful way to educate an audience about something that they did not know about before. It takes experts in the field of addiction or mental health to truly reach out to an audience and explain to them what addiction really means. Here are a couple of TedX talks about the true dangers of addiction and the toll they can take on a person’s life. Addiction counselor Raj Mehta’s “Addiction 101”, a former heroin addict, educates audience on what it truly means to be an addict. He explains how we should not just link addiction with criminal…

Substance Abuse and the Retirement Community

Substance Abuse and the Retirement Community

Many people over the age of 65 feel that once they reach the retirement stage of their lives, there is no more meaning left and that they have nothing to lose. According to the Office of Alcoholism and Substance Abuse Services, 17% of seniors over 65 have abusive prescription medicine and the National Council on Alcoholism and Drug Dependence Inc says 30% of them are given the prescription medicine. Senior citizens need to learn that going under the influence of alcohol and drugs is not a way to spend retirement but to use this stage as an opportunity for trying…

Types of Alcoholics: Functional Alcoholics

Types of Alcoholics: Functional Alcoholics

Alcoholism is still a problem in Ireland. According to Alcohol Action Ireland, from 1960-2001, 4.9 litres to 14.3 litres of alcohol have been drunk per person for those aged fifteen and over. There are different types of alcoholics such as functional alcoholics who appear sober in public but alcoholics in secret. Psychology Today says 20%-90% are functional alcoholics. The common stereotype of alcoholics is that they are alone, cannot hold down a job, and always appear intoxicated. Functional alcoholics are different in which they are middle aged, have successful marriages, jobs, and believe they have their drinking under control. They…

What Makes Someone Start Smoking

What Makes Someone Start Smoking

When you see people smoking cigarettes, you wonder what it is that causes people to want to take their first smoke and what is the appeal. According to the Center for Disease Control, 16.8% of adults smoke and there are 480,000 deaths a year in the U.S. from smoking cigarettes. It is important to avoid any triggers that can come from wanting to start smoking so that you can live a longer life and prevent getting lung cancer. Nonsmokers smoke to prove to a crowd and themselves that they are willing to try something risky. When someone asks you if…

Solvent Addiction

Solvent Addiction

Inhalants are a dangerous substance among teenagers because of how easy they are to access. An inhalant can be anything you can inhale without burning or heating it up which makes it easier for kids to do to get high. According to Daily Mail, 1,700 teens in Britain and Ireland have died from inhalants from 1983-2000. In the Irish Republic, 22% of 15 and 16 year-olds have abused substances. It is important for teens to get access to treatment before the next time they inhale these substances could be the last. Teens get high from inhalants by intoxicating the fumes…

Hypnotherapy

Hypnotherapy

There are some things that are hard to talk about to your therapist whether it is traumatic experiences or talking about things you do not want to admit about yourself. Maybe if you are left in a trance and speak without thinking so much about how to put your thoughts into words, it will be easier to open up to a therapist. Many are afraid to engage in hypnosis in fear of saying something embarrassing. Hypnotherapy is about using hypnosis to create behavioral and emotional changes that can help treat mental disorders. Hypnotherapy first came into being in the mid-19th…